ONE – HOUR OF PHYSICAL ACTIVITY

Kids need an hour or more of physical activity each day to stay healthy.  Regular physical activity is essential for maintaining a healthy weight and preventing chronic diseases such as diabetes, osteoporosis, and certain types of cancer.It makes bones stronger and helps children and adults feel good about themselves.

• Make physical activity fun! Play a game instead of focusing on just moving.
• Encourage your children to do activities they love the most.
• Start by making small changes. This will help you and your family stick to a healthier lifestyle.
• Turn physical fitness into a family event. Be a role model and move with your kids.
  • Walk or bike to school with your kids
  • Take the stairs
  • Have a dance party
  • Train with your family for a community walk or running event
  • Incorporate fun physical activity in family gatherings
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• Busy schedule? Do shorter bouts of activity throughout the day.  It adds up!
• Try a video game that helps you burn calories like Dance Dance Revolution. It’s all about having fun while moving.
• Remember: Never force a child to be physically active, make fun of children who are not active, or use exercise as a form of discipline.