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Wednesday, February 28, 2018
bonus Easy Cheesy Crackers
Easy Cheesy Crackers
INGREDIENT
Servings: 6-8
8 ounces shredded cheddar cheese
4 tablespoons unsalted butter, room temperature
1 teaspoon salt
1 cup flour
2 to 3 tablespoons ice water
PREPARATION
1. Preheat oven to 350˚F/180˚C
2. Using a hand mixer or standing mixer, combine cheese, butter, and salt in a large bowl.
3. Once combined, mix in the flour and add the ice water one tablespoon at a time. The dough should hold together but crumble apart if you break it up in your hand. If it seems too dry, add a little more ice water.
4. Separate dough into two halves and pack together into discs. Wrap in parchment paper and chill in the refrigerator for 30 minutes.
5. Roll out dough to ⅛ of an inch, pinching the cracks on the ends.
6. Cut into 1 inch x 1 inch squares and pierce a hole in the middle of each square for ventilation during baking.
7. Place the separated crackers on a parchment paper-lined baking sheet. Bake for 13 minutes, or until golden brown.
8. Enjoy!
All kids play
All kids play. You can provide them with toys or a sandbox or figurines of their favorite cartoon characters, but they don’t need any of those things. They’ll play wherever they are and play with whatever they have.
Maybe you have seen little kids stuck at an airport running around with “toys” such as an empty soda bottle or a plastic spoon. Who knew those things could be so entertaining? They make it look so fun you feel like joining in!
We want to give our children the best opportunities to learn and to play. We try to make sure they have the best teachers and even the best schools if we have a choice in the matter. We enroll them in soccer, gymnastics, basketball, and other sports and try to teach them the rules and the fine points of the games. It’s only natural to try to guide them.
However, one of the best things we can do for our children is to let them play on their own without any structure, rules, or guidance.This brain development is accomplished by free play, where children use their creativity and own ideas to come up with a desired game or type of play. Think back to the kid with the soda bottle. No one had to tell her how to play with it. It was the only offering the parents had, and she did all the rest.
Wrestling, making a fort, creating animals out of sticks, figuring out a game with a ball—all these activities help the brain build new circuits to aid in various social interactions and play. Children will find this type of play on their own if parents let them. Giving them the environment and opportunity is essential, but let them play on their own and in their own way.
Thursday, February 22, 2018
There was a time when kids played outside
There was a time when kids played outside, often barefoot, until their moms called them in for dinner. When playing baseball meant rounding up a few kids in the neighborhood, forming teams and delegating a leader to enforce the rules. A time when falling into bed in dirty clothes was OK because changing into clean pajamas seemed too exhausting after a play-packed day. Sadly, those days seem to be over.
Kids today are more likely to be enrolled in structured activities and summer enrichment programs than they are to spend endless hours outside with friends and family members. That’s a shame, really, because highly structured activities can take away a valuable piece of childhood: free play.
Improve social interaction skills. Both in school and at home, adults tend to intervene when children struggle to get along. We want to teach them to listen, respond appropriately and resolve the problem. While guiding children through the ups and downs of social interactions is important, children also need opportunities to practice these skills independently.
Strengthen family relationships. In a hurried world full of beeping gadgets and packed schedules , it can be difficult to find time to connect. When parents shut off their phones and sit down to play with their kids, they enter the secret worlds of their children. They learn about them, bond with them and help them work through their feelings. Family play opens the door to improved relationships and positive communication.
Develop emotional regulation. Tantrums are one of the most feared issues in parenting. Books and articles on eliminating tantrums abound for parents searching for ways to help kids stay calm. What parents need to recognize, though, is that tantrums can be triggered by stress and unhappiness. When kids are overtired, constantly on the go and lack time for unstructured play, they’re more likely to feel stress.
Here’s where play can help. Through free play, kids tap into their imaginations. They figure out what makes them happy. They stave off boredom. They set goals. They work through overwhelming emotions. They learn about themselves. They can’t do any of those things, however, if they don’t have the opportunity to get out and plan their own time.
Wednesday, February 14, 2018
ONE – HOUR OF PHYSICAL ACTIVITY
Kids need an hour or more of physical activity each day to stay healthy. Regular physical activity is essential for maintaining a healthy weight and preventing chronic diseases such as diabetes, osteoporosis, and certain types of cancer.It makes bones stronger and helps children and adults feel good about themselves.
- Make physical activity fun! Play a game instead of focusing on just moving.
- Encourage your children to do activities they love the most.
- Start by making small changes. This will help you and your family stick to a healthier lifestyle.
- Turn physical fitness into a family event. Be a role model and move with your kids.
- Walk or bike to school with your kids
- Take the stairs
- Have a dance party
- Train with your family for a community walk or running event
- Incorporate fun physical activity in family gatherings
- Busy schedule? Do shorter bouts of activity throughout the day. It adds up!
- Try a video game that helps you burn calories like Dance Dance Revolution. It’s all about having fun while moving.
- Remember: Never force a child to be physically active, make fun of children who are not active, or use exercise as a form of discipline.
ONE – HOUR OF PHYSICAL ACTIVITY
Kids need an hour or more of physical activity each day to stay healthy. Regular physical activity is essential for maintaining a healthy weight and preventing chronic diseases such as diabetes, osteoporosis, and certain types of cancer. Physical activity helps decrease stress, improve sleep, and increase energy. It makes bones stronger and helps children and adults feel good about themselves.
Get Started
- Make physical activity fun! Play a game instead of focusing on just moving.
- Encourage your children to do activities they love the most.
- Start by making small changes. This will help you and your family stick to a healthier lifestyle.
- Turn physical fitness into a family event. Be a role model and move with your kids.
- Walk or bike to school with your kids
- Take the stairs
- Have a dance party
- Train with your family for a community walk or running event
- Incorporate fun physical activity in family gatherings
- Get outside and explore our beautiful environment.
- Go to a park
- Walk the beach
- Go to a playground
- Walk or hike around your community
- Explore a neighborhood
- Busy schedule? Do shorter bouts of activity throughout the day. It adds up!
- Try a video game that helps you burn calories like Dance Dance Revolution. It’s all about having fun while moving.
- Remember: Never force a child to be physically active, make fun of children who are not active, or use exercise as a form of discipline.
Children Boost Self Esteem Through Play
Children Boost Self Esteem Through Play
Self esteem is boosted by kids through play. While their children play, kids learning to speak with others, and are acquiring a comprehension of themselves and others, raising their command and knowledge of their real universe. Play is crucial to children’s growth by leading to their cognitive, social, physical and psychological well being.
Sadly, opportunities and time for free play have clearly reduced for a lot of kids. Learning to be able to focus and concentrate for extended intervals is noticeably reduced, in addition to the chance to improve self esteem through play.
Why are parents depriving of play chances kids?
In the ever raising promotion of hi-technology games for television programmes, informative DVD’s, kids and other tasks that are organized, kids are losing their natural ability for originality.
Parents generally follow advertising styles and media in the hope they will foster wisdom and their kids’ self esteem. Many forget how significant it is for a kid to lose himself in focused, creative play.
Self Esteem Actions
Play creates endless chances for command and internal development, as adults react to their kid’s natural creative play.
In peek a boo games like hide and seek, and make-believe house that is playing, kids learn to socialize with grownups and other kids, learn about conveying, sharing, taking turns, attaining command, and playing others.
As toddlers grow, make-believe play regularly takes centre stage in many a first-time parent and their playing time is just awed at their toddler’s capacity to start and comprehend the notion of pretending.
For more information about how to boost children self esteem you can visit Robert Kirby Sydney, expert in transformation process: enlightened spirituality, personal development and self confidence.
Not enough kids are playing: study:
A new study that found almost 50 per cent of kids don't play every day has prompted an expert's warning about a generation of depressed and anxious youngsters.
By Motherpedia
Date: March 12 2012
The study, hailed as the first of its kind in Australia, carried out a total of 1397 interviews, including 344 with children aged between eight to 12.
About 40 per cent of them said they don't have anyone to play with while 55 per cent say they'd like to spend more time playing with their parents. 45 per cent said they were not playing every day.
The MILO State of Play study, which also interviewed 733 parents and 330 grandparents, found that more than 94 per cent of them believed play was essential for child development.
But it is still rapidly falling off the list of priorities, said child psychologist Paula Barrett.
"The longer we de-prioritise it, the more likely we are to have unhappy and inactive Australian kids which are more likely to be anxious and depressed, resulting in a raft of social problems in adulthood," she said.
Dr Barrett said unstructured, active play was essential to help children learn important life skills, develop imagination and creativity.
"This finding highlights a concerning yet common misperception that many parents share - they dont think that kids need to play regularly after the age of eight," she said.
"In reality, active play is extremely important for eight to 12-year-old children as it is a critical development stage."
Dr Barrett also warned that parents and children could miss out on the opportunity for important bonding time that happens during play.
"Interestingly, kids are actually calling for parents to join them at playtime," she said.
The study, carried out by ii Sweeney Research, said a lack of inspiration, time pressures and an over-reliance on technology were the common barriers to play time.
Almost 40 per cent of the children surveyed said they turned to electronic devices when they had run out of ideas for play.
The study found 47 per cent of play time for kids was now spent watching TV, playing video games or on electronic devices.
What do you think of the research findings? Do they surprise you?
With More Kids Playing at Home During Summer, Gun Safety Must Be a Top Priority
With More Kids Playing at Home During Summer, Gun Safety Must Be a Top Priority
By John Feinblatt and Shannon Watts
A Harvard survey showed that 70 percent of kids under age 10 knew where their parents stored their guns, even when they were hidden. When curious kids and their siblings or friends find those guns, the results can be tragic. Today, Everytown and Moms Demand Action published an in-depth look at accidental child gun deaths over a 12-month period. Here are two key findings:
First, there were more accidents due to child access to guns than we originally thought. The federal data significantly undercount the number of kids killed in accidental shootings. According to the CDC, an average of 62 children age 14 and under were killed each year between 2007 and 2011. For the period we studied, we found 61 percent more than that.
Second, we found that most of these tragedies were preventable. The story behind each one of them is heartbreaking. A 2-year-old taking a loaded handgun from a living room table and shooting and killing himself, just hours after Christmas dinner. A 4-year-old finding a loaded pistol at his aunt’s house, and fatally shooting himself as his 7-year-old brother looked on.
What are the simple, common-sense steps we can take to save children’s lives?
Our polling finds that 86 percent of Americans - and 77 percent of gun owners — agree that parents with guns in their homes should be required to keep them locked and unloaded. If you’re a gun owner, store your gun locked and unloaded, and store and lock your ammunition separately. It’s very simple: if more gun owners take these steps, fewer children will die.
If you’re a parent, start the conversation about gun safety. Ask your friends and family members if their guns are stored safely. Ask the parents of your children’s friends the same thing. Our polling also finds that 82 percent of Americans — including 81 percent of gun-owners — favor allowing law enforcement to charge adult gun owners with a crime when a minor gains access to a negligently stored gun and death or serious injury occurs. More states can enact laws to deter irresponsible firearm storage, and thus prevent children from accessing unsecured guns.
Child Access Prevention laws are on the books in 28 states and the District of Columbia. There’s evidence that some of these laws can reduce the number of children killed or injured in gun accidents. Drunk driving laws — which have been found to reduce recidivism and deter drunk driving more broadly — are a good point of comparison. An unsecured gun should be treated as a case of negligence, and the adult owner who fails to store it safely should face criminal charges.
Congress should fund public health research to learn more about unintentional child gun deaths and develop effective educational materials for promoting responsible gun storage.
Congress should fund public health research to learn more about unintentional child gun deaths and develop effective educational materials for promoting responsible gun storage.
Also, doctors should be allowed to speak to patients and parents about gun safety - and not be muzzled by the gun lobby. State legislators in at least 13 states have introduced laws that would restrict how doctors speak to their patients about gun ownership. This despite the fact 73 percent of the public - and 72 percent of gun owners - believe that doctors and teachers should be allowed to educate parents about responsible gun storage. Americans should continue to fight any attempt to put the gun lobby’s ideology ahead of public health and safety.
We can continue to respect the rights of lawful gun owners while protecting our children from danger. With the right to keep and bear arms come responsibilities. For the sake of our kids, adults should store their guns securely - and this summer, take the opportunity to encourage their families, friends, and neighbors to do the same.
he Importance of Outdoor Play for Children
The Importance of Outdoor Play for Children
Excerpted from Play, Development, and Early Education by Johnson, Christie and Wardle
Introduction
Playgrounds are places where children’s play can take off and flourish. Good outdoor playgrounds are large enough and designed in such a way that children’s play can come to full expression, where children can make a mess, run, jump and hide, where they can shout, whistle and explore the natural world. A variety of factors determine the quality of a playground for young children from infants to eight-year-olds. These include design of the play area, safety issues, play equipment, accessibility, and adult supervision. Particular emphasis should be placed on how playgrounds must encourage all forms of play. There is a critical need to develop a disposition for outdoor physical activities in our young children. Outdoor play should not become too academic and too teacher controlled.
Purpose of Outdoor Play
There are two fundamental reasons why outdoor play is critical for young children in our early childhood programs and schools. First, many of the developmental tasks that children must achieve—exploring, risk-taking, fine and gross motor development and the absorption of vast amounts of basic knowledge—can be most effectively learned through outdoor play. Second, our culture is taking outdoor play away from young children through excessive TV and computer use, unsafe neighborhoods, busy and tired parents, educational accountability, elimination of school recess, and academic standards that push more and more developmentally inappropriate academics into our early childhood programs, thus taking time away from play. The following sections (based on Wardle, 1996-2003) describe the main reasons why outdoor play is critical for the healthy development of young children.
Physical Exercise
Children need to develop large motor and small motor skills and cardiovascular endurance. Gallahue (1993) provides a comprehensive discussion of the motor development and movement skill acquisition of young children, which must be encouraged in outdoor playgrounds. Extensive physical activity is also needed to address a growing problem of obesity in American children.
Enjoyment of the Outdoors
Outdoor play is one of the things that characterize childhood. And as Lord Nuffield once said, the best preparation for adulthood is to have a full and enjoyable childhood. Thus childhood must include outdoor play. Children need opportunities to explore, experiment, manipulate, reconfigure, expand, influence, change, marvel, discover, practice, dam up, push their limits, yell, sing, and create. Some of our favorite childhood memories are outdoor activities. This is no accident.
Learning about the World
Outdoor play enables young children to learn lots and lots and lots of things about the world. How does ice feel and sound? Can sticks stand up in sand? How do plants grow? How does mud feel? Why do we slide down instead of up? How do I make my tricycle go faster? How does the overhang of the building create cool shade from the sun? What does a tomato smell and taste like? What does a chrysalis change into? Do butterflies have to learn to fly? Much of what a child learns outside can be learned in a variety of other ways, but learning it outside is particularly effective—and certainly more fun! In the outside playground children can learn math, science, ecology, gardening, ornithology, construction, farming, vocabulary, the seasons, the various times of the day, and all about the local weather. Not only do children learn lots of basic and fundamental information about how the world works in a very effective manner, they are more likely to remember what they learned because it was concrete and personally meaningful (Ormrod, 1997).
Learning about Self and the Environment
To learn about their own physical and emotional capabilities, children must push their limits. How high can I swing? Do I dare go down the slide? How high can I climb? Can I go down the slide headfirst? To learn about the physical world, the child must experiment with the physical world. Can I slide on the sand? Can I roll on grass? What happens when I throw a piece of wood into the pond? Is cement hard or soft to fall on? An essential task of development is appreciating how we fit into the natural order of things—animals, plants, the weather, and so on. To what extent does nature care for us by providing water, shade, soft surfaces, and sweet-smelling flowers? And to what extent does it present problems, such as hard surfaces, the hot sun, and thorns on bushes? We can discover this relationship with the natural world only by experiencing it as we grow up, develop, and interact with the natural environment.
The Surplus-Energy Theory
The surplus-energy theory of play hypothesizes that play allows people to release pent-up energy that has collected over time. Many teachers and administrators believe that after intense (and often inactive) academic classroom pursuits, children need to “let off steam.” To some extent, educators also believe that outdoor play enables children to “recharge their batteries,” to reinvigorate themselves by engaging in a very different activity from their classroom experience. This recreation theory of play enables children to get ready to return to the important work of academic learning. These theories view outdoor play as an essential component to academic learning, not as an important activity in its own right.
Health
Everyone who works with young children in early childhood programs and schools knows how quickly bacteria and viruses spread in these environments. One way to reduce the spread of infection is through lots and lots of fresh air. Outdoor play enables the infectious agents to spread out and be dissipated; it also enables children to get fresh air and exercise and be less constrained than they are in the classroom (Aronson, 2002).
Outdoor play also enables children to enjoy the natural environment and learn to seek out exercise, fresh air, and activity. There is something fundamentally healthy about using the outdoors. Thus outdoor play develops disposition for the outdoors, for physical activity, and for care of the environment. Children who engage in lots of physical activities at school tend to engage in more energetic activities at home, while children who have childcare and school experiences that lack active physical activity, engage in more sedentary behaviors at home, such as watching TV and computer use (Dale, Corbin, & Dale, 2000). Children who learn to enjoy the outdoors have a much higher likelihood of becoming adults who enjoy hiking, gardening, jogging, bicycling, mountain climbing, or other outdoor endeavors. This is critical as obesity becomes an ever-greater national concern and as we must all learn to care for and protect the environment.
Allowing Children to Be Children
Using open space to fulfill basic childhood needs—jumping, running, climbing, swinging, racing, yelling, rolling, hiding, and making a big mess—is what childhood is all about! For a variety of obvious reasons many of these things cannot occur indoors. Yet children must have these important experiences. Today children’s lives are more and more contained and controlled by small apartments; high-stakes academic instruction; schedules; tense, tired, and overworked parents; and by fewer opportunities to be children. Outdoor environments fulfill children’s basic needs for freedom, adventure, experimentation, risk-taking, and just being children (Greenman, 1993).
Children need the opportunity to explore the unknown, the unpredictable, and the adventurous. They also need to be able to wonder at nature, from the worm gliding through the newly turned dirt in the garden to the monarch butterfly emerging out of the chrysalis and gracefully fluttering away in the summer breeze.
Encouraging Different Kinds of Play Physical Play
In general, physical play should be encouraged by climbing equipment and swings (also in the toddler area), tricycle paths, and large areas of grass and hills on which preschoolers can run and crawl and infants and toddlers can lie, crawl, and roll. Tricycle paths are used for Big Toys, tricycles, scooters, balls, jogging, and wagons. Climbing equipment for infants and toddlers should be very basic, including a crawling tunnel, small steps, and a slide. Because toddlers are very insecure on their feet, special attention should be paid to barriers—the railings and sides of raised equipment. A variety of sloped areas help children learn to adjust their balance on differing surfaces. Although it is important to encourage specific motor skills such as fine and gross motor development, it is more important to support the development of the brain and nerve functions and growth. Thus rolling, crawling, running and climbing, and swinging on swings are all absolutely critical activities for young children.
Constructive Play.
Research continually shows that constructive play is the preschoolers’ favorite kind of play, probably because they can and do control it (Ihn, 1998). Constructive play is encouraged by using sand and water play, providing a place for art, woodwork and blocks, wheeled toys, and lots of loose objects throughout the playground. Constructive play occurs in sandboxes, in sand and water areas, on flat surfaces, even on grass (Wardle, 1994).
Social Play.
Children need lots of opportunities outside to develop basic social skills and social competencies: pushing each other on the swing, pulling a wagon carrying another child, playing together in the sand, and so on. Clearly, physical play, constructive play, and sociodramatic play also involve social play, especially if the equipment encourages the engagement of more than one child. Projects such as gardening, observing the weather in a separate science area, and having a picnic can be—and should be—social activities.
Sociodramatic Play.
A good playground must have playhouses, forts, and other structures that children can change, adapt, reconfigure, impose their own meaning on, and use to expand their imagination. These structures encourage rich sociodramatic play; further, they are an ideal place for the playground to reflect the cultures of the children who use it.
Dramatic play requires children to impose details, information, and meaning into their play. It is richer and more beneficial because they do so and dramatic play structures should be very simple and basic in design and construction. A basic structure of four walls, a roof, and a window can be the children’s home, a classroom, a doctor’s office, or a castle. On the other hand, a realistic replica of a 7-11 convenience store can only be a 7-11, and a rocket can only be a rocket (Wardle, 2003a).
Games with Rules.
The well-known games of Drop the Hanky, Red Light—Green Light, Simon Says, and Follow the Leader, are all simple games with rules, the highest level of cognitive play (Piaget, 1962). Children need places outside to play these games, and to “all fall down” is much more pleasant on grass than on concrete.
Outdoor Play Advocacy
According to Sutterby and Frost (2002FD), too many educators, politicians, and parents believe outdoor play takes time away from academic activities. As a result recess and physical education in many schools is limited or totally eliminated. Further, programs that do advocate outdoor play often focus on learning cognitive and academic skills, rather than encouraging needed physical pursuits and social interactions. Major reasons for this problem is the adoption of academic standards by many state departments of education, the move to accountability, and the Bush administration’s No Child Left Behind initiative.
However, there is a growing number of people and organizations that are attempting to reverse this trend. They include IPA and IPA USA, People C.A.R.E., and countless individual teachers, professors, writers, and ordinary parents.
Summary
Providing for the outdoor play needs of young children is a complex and challenging task. A variety of factors must be considered, including the various play needs of young children, supervision, safety, and ADA access. However, because our children experience fewer and fewer opportunities to explore nature, run, roll, climb, and swing and because outdoor play is part of being a child, we must find a variety of ways to provide quality outdoor play experiences for children, infants through age eight years. This task is made even more important as our early childhood programs focus more and more on teaching basic skills and early academics.
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